How to Get the Most Out of a Massage

If you’re planning a massage, be sure to schedule a few hours in advance. Avoid scheduling a three-hour drive to your ex-husband or important presentation. This will allow you to relax and enjoy your treatment. Just as a workout is more effective when it’s followed by a cool-down period, a massage is 출장안마 just as beneficial to your body. A good spa will have a lounge or shower, and will provide an area to lie down and relax afterward.

Many studies have shown that massage therapy reduces levels of cortisol and increases levels of oxytocin in the body. Cortisol is a stress hormone that supports the fight-or-flight response. Prolonged exposure to cortisol can result in depression, anxiety, weight gain, and heart disease. Oxytocin, also known as the “love hormone,” has been shown to decrease symptoms of autism, social anxiety, and post-traumatic stress disorder.

When performing a massage, the hands-on pressure applied by a skilled masseur promotes improved blood circulation. By moving the blood through congested and damaged tissues, the hands-on pressure of the massage moves it into a more efficient way. During the massage, lactic acid from the muscles is flushed out of the body. Another benefit of massage is that it improves lymph fluid circulation. This fluid carries metabolic waste products away from muscles and internal organs. When this happens, blood pressure decreases and the body’s overall function increases.

When getting a massage, the first question on the client’s mind is how much they should wear. Many people worry about how much they should wear or what might be removed during a massage. It’s always best to consult your therapist and find out exactly what they recommend. However, most massages require the client to wear loose fitting, comfortable clothing that allows for easy movement. Some massages require modesty protection, so you should check with your therapist.

Choosing a massage therapist is a big decision. The best way to choose a massage therapist is to ask questions and research the field. Usually, a massage therapist will be able to offer you advice on what to wear. For example, if you’re worried about your clothes, wear loose-fitting clothing that is easy to move around. The right therapist will be able to give you a massage that fits your style.

The next question you should ask is how to prepare for your massage. During a massage, you should make sure you’re comfortable and that your therapist is properly trained. If you’re uncomfortable with your therapist, it’s best to ask them to do a trial run to ensure that you’re comfortable. Your therapist should be able to answer all your questions and concerns, and should be more than happy to give you a good massage.

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