The winter season is beautiful full of ice and snow. Along with the beauty, dry air and winds can harm our skin. Be sure to take care of your skin in the winter with some natural skin care tips.
The most moisturized of skin types can tend towards dryness in the winter months. It is believed that if you wear layers of clothing to keep the wind out that our skin will automatically be protected. That is far from the truth. If we don’t moisturize our skin in the winter it can become dry, itchy and red.
1. Drink plenty of water. Our bodies comprise 90 percent of water. The water helps keep our organs hydrated . The biggest organ in our human body is our skin. Drinking water helps keep our skin hydrated from within. If we sweat, it is essential that we replenish the waterNAD + Resveratrol Face Cream loss by sweating through the skin.
2. Do not forget to moisturize after a long day. apply lotions or creams during the day, it is possible that we could forget to do it at the night. We put on a layer of clothing to keep warm, but that is not enough. Activities throughout the day deplete the skin’s moisture and not moisturizing it at night continues the process. Make sure to cover your skin with the moisturizing lotion prior to bed. To keep feet from getting dry and cracked, massage your feet with a natural salve or balm before covering them with socks.
3. It is important to wear sunscreen. A lot of people don’t believe that the winter sun to be hot but anytime sunlight shines it’s emitting radiation. The harmful radiation from the sun’s rays can dry our skin , as well as damaging it on the surface as well as further down. The majority of skincare products that are natural contain zinc which is an element that functions as an organic sunscreen.
4. Use a humidifier. The air in winter can be extremely dry. Even inside the home the heat can cause an impact of drying on the skin and the nasal passages. To add some moisture to the air, invest in humidifier. There are two kinds which are cool and warm mist. A cool mist humidifier can add moisture to the air but reduces temperature by a couple of degrees to provide ease of use.
5. Cleanse your skin. This can be done using creams for skin with microbeads, a sugar scrub or using a loofah. Utilizing gentle circular movements the exfoliant eliminates dead skin from our body. A regular scrub helps healthier skin cells absorb the moisturizers better and the skin can maintain a healthy level of moisture.
6. Shower in cooler temperatures. Hot water feels wonderful on muscles that are tired, however it can have a negative effect to our complexion. Instead use lukewarm water and shower less frequently to keep your skin from drying out.