Although selenium has been around from in the early days of the world, and was first discovered in 1817 It wasn’t until the 1990’s that it was identified as a crucial trace mineral required for the body to be healthy. Today , we’re better aware of this very important trace mineral and its importance in the body. Selenium:
1. This product works synergistically is Vitamin E.
2. It helps regulate female and male hormones.
3. Guards against exposure to hazardous heavy metals, such as mercury.
4. Increases the strength of the immune system.
5. Helps the body to produce glutathione, which is an important antioxidant.
6. Lowers risk for contracting cancer.
In fact, the science has declared selenium to be the anti-cancer mineral. This is due to the fact that there have been numerous studies which have revealed that in areas that contain a lot liposomal trace mineral selenium supplement of selenium in the soil and water the cancer rates are considerably lower, whereas in areas where selenium is absent or scarcely present, cancer rates are substantially higher.
In males with low levels of selenium are more likely to suffer from prostate cancer. In menopausal females if you increase your levels of selenium you’ll reduce menopausal symptoms like hot flashes and can make your skin so much younger.
If you’re not getting enough Selenium, it could be that you are experiencing
1. There is dandruff in your hair.
2. You’ve got dry skin.
3. You are tired.
4. If you’ve had cataracts, it’s likely that you’ve been diagnosed.
So , what are some good Selenium-rich foods? Most red meats, liver, kidneys as well as seafood contain selenium and nuts, as well being a source of vegetables, fruits as well as unrefined grain, if they are grown in soils high in selenium.
The current recommended dietary allowance for selenium is 10 mg for infants, 20 mg per children, 70 mcg for men, 55 mcg on women’s behalf, and 65 mg for pregnant women, as well as 75 mg to lactating women.
One might think they should have enough selenium in your diet, however that’s not necessarily the case. Therefore, the best option is to supplement your selenium intake. You should always choose liquid ionic minerals whenever possible. It’s because the liquid minerals are water-based which means that the absorption rate is almost 100%, however when you consume selenium in a pill , the absorption rate is less than 25. That’s significant! You’re looking to get maximum benefit from your supplement and therefore taking the form of a mineral supplement that is liquid will help you achieve that.
In the event that you’re thinking “I probably don’t need it,” it’s time to reconsider your thinking. In addition to what we’ve have mentioned previously, there are many other benefits in ensuring you have enough selenium in your system.
Just tiny amounts of selenium in your diet reduce your likelihood of developing degenerative illnesses such as, cardiovascular disease inflammation, as well as neurological disorders. Selenium can slow down the process of aging and keeps your skin looking younger, and lowers the possibility of developing infections.
Selenium reduces the chance of breast cancer by up to 50%. The study found that those who consumed 200 mg of selenium for a period of 4 years, reduced their risk of getting cancer by 32% as well as their risk of dying from cancer by 50 percent. Studies have also proven that lung, colorectal skin, and prostate cancer are all less likely when sufficient selenium levels are present in the body. Selenium is a potent antioxidant!
However, one word of caution. More is not necessarily better when it comes to selenium. Daily doses that exceed than 400 mcg must be avoided because they may cause harm. The form of the selenium you take is crucial. Liquid Ionic minerals are more likely to be poisonous since they’re the form that your body is more able to deal with.
There are several essential trace minerals the body needs and without them your health could be compromised even if you’re not aware of it. The signs can be extremely subtle until the time cancer or some other serious disease appears on your face.
Keep in mind that trace minerals that are liquid ionized are the best solution for optimal absorption. It’s the best way you will reap the benefits of high levels of selenium.