Magnesium is essential to good health, which is critical for a trim body. Magnesium supplements could be harmful and unnecessary expenditure of time. Magnesium-rich foods are the best way to obtain this vital mineral.

Let’s begin by examining the importance of magnesium.

For bones that are strong, many people are aware of the importance of calcium. Magnesium is far more crucial than calcium for strong bones and healthy soft tissue. It keeps your heart healthy. It can help prevent hypertension, diabetes strokes, heart attacks and more. It prevents cramping.

Insufficient magnesium may cause migraines, premenstrual discomfort, constipation, insomnia, and other symptoms.

It is believed that 90% of people are magnesium glycinate  deficient in this vital mineral. Because most of it is found in living cells, blood tests are known to be extremely inaccurate.

Why not combine these nutrients into one? It is impossible to separate nutrients from one the other. They are all dependent on one another to allow your body to absorb and then utilise the nutrients. It is impossible to consume a product created in a laboratory and hope that your body to know what it should do.

But, that’s exactly the nature of most supplements. Synthetic, isolated. Useless. Maybe worse than useless.

They’ll pass right through. They may be stuck in places they do not belong to, which makes it hard for them to move around. Your doctor (and certain natural therapists) won’t ever suspect your supplement may be the reason, because they are not trained to look for causes.

Magnesium is an important component of a healthy body. Where can you find it is not through common supplements?

The answer lies in the magnesium rich food crops produced in soil that has been well-managed, on an organic farm.

If you consume the right foods, not only will you obtain all the minerals you require as well, but you’ll also get all your essential vitamins and other essential nutrients.

The most magnesium-rich food items are nuts (especially almonds and brazil, however they are the most abundant) as well as seeds (especially pumpkin, but also flour made from seeds like the buckwheat and quinoa) as well as green leafy vegetables as well as blue-green algae.

But that isn’t the end of the story. The industrialization of agriculture has made it extremely automated and controlled by companies. Profit has become the main focus. Landcare is no longer a priority. The soil has been severely depleted of many vital nutrients.

This means you might not get the right nutrients even from the best food if it’s not grown organically.

Consuming a large amount of magnesium rich foods from farms that care for their soils Not only will you be healthier, but with many problems quietly slipping away, you can lose excess weight quickly and possibly more important maintain it off.

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