Many athletes competing today and week-end warriors attempt to improve their athletic performance through the intake of nutritional supplements. With so many supplements available and so many claims about their health benefits how do you know which are most effective and safe?
A variety of sports supplements are available. number of minerals, vitamins, herbs, and plants as ingredients. Remember that while some of the diet supplements (and some prescription drugs) are made directly from nature “natural” does not necessarily translate to “safe.” Additionally, the use of the term “standardized” (or “verified” and “certified”) is not necessarily guarantee quality of the product or consistency.
Most commonly, these products can bought without a prescription – over the counter. The regulations for nutritional supplements differ greatly than those for prescription or OTC drugs. For example, a dietary supplement manufacturer does not need to prove a product’s security Buy Codeage Vitamins Amazon and effectiveness before it is advertised. Luckily, producers of nutritional supplements are required to follow current good manufacturing procedures and the FDA is required to act if products on the market can be found dangerous.
One sports supplement that is frequently used by athletes and is increasingly used in the present by athletes of all ages to develop muscle is a product known as creatine.
The body naturally produces the chemical creatine in your liver, kidneys and pancreas. You will also absorb the creatine you naturally eating eating a healthy diet that is rich in meat and fish. However, many athletes today especially teenagers seek to improve their performance by taking over the counter creatine supplements.
The majority of athletes use creatine with one purpose in mind to build strength. A number of high-quality studies have proven an increase in muscle mass through the use of creatine. A majority of evidence suggests that creatine boosts muscle mass, strength and overall work. These studies concluded that supplements with creatine can be beneficial for certain sports such as weight lifting. It has been proposed that creatine can aid in improving athletic performance or endurance by increasing time to fatigue (possibly by reducing muscle recovery periods). The use of creatine has been investigated in cyclists, females, high-intensity endurance athletes, rowers runners, sprinters, runners (general) as well as swimmers as well as the elderly. However, the findings of studies evaluating the claims of improved performance in these types of sports are mixed. But it is important to remember that these studies have only been conducted on adults and no research has been done in teenagers to assess the long-term impact. In fact, it has been explicitly recommended by the American College of Sports Medicine that those who are younger than 18 should avoid using creatine supplements.
However, like the majority of supplements, there can be negative side effects. Weight gain, abdominal pain diarrhoea, cramps in the muscles and diarrhea are side effects that are often experienced. Since the use of creatine could adversely affect kidney function it is not advised for those suffering from kidney problems to use creatine supplements.
Is it worth taking the risk?
Be aware that an herbal supplement could contain dozens of substances and its active ingredients aren’t well-known. Consider the possibility that what’s on the label may not be the actual contents of the bottle. Analyses of dietary supplements sometimes uncover differences between the ingredients on the label and actual ingredients. If you’re thinking of taking a dietary supplement, first learn about it from reliable sources such as your physician or pharmacist Don’t rely solely on the advice of your friends who are experts. Also keep in mind that nutritional supplements can be incompatible with other medications or diet supplements and could include ingredients not listed in the product’s label. Inform your physician about the alternative and complementary methods that you are using, which includes dietary supplements. If you experience any side consequences that you are concerned about take a break from the supplement, and speak with your doctor. In the end, if you’re over eighteen and considering using an creatine supplement, consult your physician or pharmacist about dangers and possible benefits, in addition to the proper dosage to consume prior to starting